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Meditation is a practice for training and cultivating the mind. The aim is to facilitate the objectives of waking up, liberation, wellbeing and character development. There are a plethora of techniques that train different aspects of the mind's capacity for attending to and navigating experience. Some of the benefits of a regular meditation practice include mental alertness and clarity, calmness of mind, enhanced self-awareness and increased overall wellbeing.
Pranayama is a form of breath control employed to regulate and discipline the mind. It is an extremely useful practice for cultivating the mind and an indispensable part of a comprehensive meditation practice.
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