Yoga With Broderick

Yoga With BroderickYoga With BroderickYoga With Broderick
  • Home
  • About
  • Schedule
  • Membership
  • Contact
    • Home
    • About
    • Schedule
    • Membership
    • Contact
  • Sign In
  • Create Account

  • My Account
  • Signed in as:

  • filler@godaddy.com


  • My Account
  • Sign out

Yoga With Broderick

Yoga With BroderickYoga With BroderickYoga With Broderick

Signed in as:

filler@godaddy.com

  • Home
  • About
  • Schedule
  • Membership
  • Contact

Account


  • My Account
  • Sign out


  • Sign In
  • My Account

Meditation

image712

What is Meditation

Meditation is a practice for training and cultivating the mind. The aim is to facilitate the objectives of waking up, liberation, wellbeing and character development. There are a plethora of techniques that train different aspects of the mind's capacity for attending to and navigating experience. Some of the benefits of a regular meditation practice include mental alertness and clarity, calmness of mind, enhanced self-awareness and increased overall wellbeing.

Foundation Meditations

Beginning in March, 2021. These meditations will be fundamental practices. Designed for beginners and regular meditators alike. They will offer you the foundation necessary to establish a regular meditation practice. This practice will be for 20minutes. 


As in the Buddhist traditions these meditations are based on Dāna, a concept of cultivating generosity through donations to the facilitator. 


Offered weekly via zoom: Tuesday and Thursday 9-9:20am (PST) 


Click HERE to join.

Donate

Pranayama and Meditation

Pranayama is a form of breath control employed to regulate and discipline the mind. It is an extremely useful practice for cultivating the mind and an indispensable part of a comprehensive meditation practice.

Introduction to Meditation and Pranayama

A course that covers the fundamentals of meditation and pranayama will be offered soon. 

Copyright © 2021 Yogawithbroderick - All Rights Reserved.

Powered by GoDaddy Website Builder