Yoga practice offers a broad spectrum of methodologies employed to liberate the practitioner from unnecessary suffering. Practices include exercises in breathing, meditation, contemplation, and physical movement. All practices ultimately facilitate a deeper understanding of self and provide a means for aligning oneself with one’s divine nature. Yoga is a living tradition with a long history that is continually defining and reinventing itself. Below are some of the core themes from this broad history that I like to emphasize in my practice and teaching.
